YOGA CHANT
Opening the heart center through chanting & flow yoga.
Yoga instruction by Shiva Rea.
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Disc 1
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1.
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Invocation |
2:36
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2.
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Body Prayer: Surya Namaskar A |
5:46
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3.
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Surya Namaskar B |
4:35
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4.
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Standing Poses with Vinyasa |
10:24
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5.
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Standing Poses II |
5:48
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6.
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Preparations for Backbends |
11:33
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7.
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Backbends for Opening the Heart |
16:06
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8.
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Om Namah Shivaya Kirtan |
10:36
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Disc 2
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1.
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Invocation |
1:29
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2.
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Surya Namaskar with Traditional Mantras |
9:37
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3.
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Lunar Yoga |
15:26
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4.
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Inner Sanctum of the Heart Meditation |
8:37
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5.
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Breathing into the Heart Pranayama |
10:26
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6.
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Resting with the Self Shavasana/Deep Relaxation |
6:54
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7.
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Sita Ram Kirtan |
10:16
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